Individual athlete coaching

Coaching built around you.

A structured, personalised online endurance programme supported by analysis, feedback, accountability and guidance from Telani.

Enquire on WhatsApp Coaching Enquiry

Endurance athletes running, cycling and swimming

Your starting point matters

You do not need to fit your life around a generic plan.

Your programme considers your current fitness, training history, chosen disciplines, goal, available training time and response to training.

Complete beginners and first-time participants
Experienced endurance athletes
Race-focused athletes
Athletes wanting structure and accountability
Training without an immediate race entry

Choose your coaching scope

One standard of personal coaching.

Single discipline

R750 / month

Running, cycling or swimming.

Start enquiry →

Dual discipline

R850 / month

Any two disciplines, including aquabike.

Start enquiry →

Triathlon

R950 / month

Swimming, cycling and running.

Start enquiry →

Initial 12-week commitment · Paid monthly · Strength training included · International pricing on request

What you receive

More than workouts on a calendar.

Personalised structured programme

TrainingPeaks programme delivery

Structured workouts for compatible GPS devices

Strength training

Training-zone guidance and fitness testing

Workout analysis and programme adjustments

Detailed personal coaching report every Monday

Personal motivation, guidance and accountability

Race preparation and remote race-day support

General endurance fuelling and hydration guidance

How to begin

A simple, personal onboarding process.

Your first monthly payment secures your coaching place before programme preparation begins.

Tell Telani about your goal

Enquire through WhatsApp or the website form.

Confirm your coaching option

Choose single discipline, dual discipline or triathlon.

Complete your athlete form

Share your training history, lifestyle, goals and relevant medical information.

Secure your place

Your first monthly payment is completed before programme preparation.

Receive your programme

Your initial programme is normally ready within one to two working days.

Online coaching, clearly explained

Personal, even at a distance.

Programmes are delivered through TrainingPeaks. Workout comments are used for feedback, WhatsApp for short questions and important updates, and calls or video consultations can be arranged when necessary.

Athlete messages are normally answered the same business day or within 24 hours, Monday to Friday.

Start your journey

Ready to train with purpose?

Tell Telani where you are now and what you would like to achieve.

Enquire on WhatsApp Complete Enquiry Form