Triathlon coaching
Personalised online triathlon coaching for your first triathlon, an Ironman finish line, greater multisport consistency or your next performance goal.
Who this coaching is for
Swimming, cycling, running and strength are coordinated within one manageable programme that considers your current ability in each discipline and your available time.
Initial 12-week commitment. After that, coaching continues month to month with one calendar month’s written notice.
International pricing is available on request.
Start your enquiry →Prefer a ready-made plan? See the Full Iron Mossel Bay training plan →
Racing the standard distance? See the Nelson Mandela Bay training plan →
Your monthly coaching
Personalised structured programme
TrainingPeaks programme delivery
Structured workouts for compatible GPS devices
Strength training
Training-zone guidance and fitness testing
Workout analysis and programme adjustments
Detailed personal coaching report every Monday
Personal motivation, guidance and accountability
Race preparation and remote race-day support
General endurance fuelling and hydration guidance
Training and feedback
Your programme is delivered through TrainingPeaks. A free Basic account is sufficient, while Premium is optional. A compatible GPS watch or device is required.
Logged training is normally reviewed within 48 hours, Monday to Friday. Every Monday, you receive a detailed personal report covering your recent training, consistency, progress and areas requiring attention.
Zones and testing
Where appropriate, Telani prescribes remote tests to establish or update your training zones. If it is too early to test, initial zones can be estimated using your history and available information, with testing introduced later.
Strength training is included in every coaching programme.
Preparing for your first triathlon
You may be comfortable in one discipline and completely new to another. Your starting point in each sport is considered when the programme is structured.
Beginning earlier provides more time to build progressively. Some events may require longer than the initial 12-week commitment.
“The results included consistent podium placements, UAE National Team squad selection for two successive years, and completing my first Ironman and T100 races. Coach Telani didn’t just improve my fitness—she redefined my potential.”
After race day
Your coaching can move into a lower-pressure phase focused on recovery, maintaining fitness, strength and preparation for your next goal.
Start your journey
Tell Telani where you are now and what you would like to achieve.
