TRIFIT training plans
Race-specific plans for South African races.
Structured TrainingPeaks plans, each built around one race and ready for any year’s race date.
Triathlon · 24 weeks · Full distanceFull Iron Mossel Bay
A varied, course-specific build to the full distance, with long runs capped at 2:45 or 28 km. Optional personal Race-Day Plan with Telani.
Available on TrainingPeaksSee the plan →
Triathlon · 16 weeks · Standard distanceStandard Distance Nelson Mandela Bay
A varied 16-week build to a well-paced 1.5 km / 40 km / 10 km race, with three test weeks and two race-pace rehearsals. Optional personal Race-Day Plan with Telani.
Available on TrainingPeaksSee the plan →More South African race plans are on the way.
How the plans work
Buy once, train on TrainingPeaks.
- Every plan is delivered through TrainingPeaks, with structured workouts that sync to your watch
- No fixed dates: set your race date when you apply the plan and it works for any year’s race
- Race-specific sessions and a race-day plan for your event
- An optional Plan + Race-Day Plan package with Telani, paid in rand
Start your journey
Want a programme built just for you?
If you'd rather have coaching that adapts every week, tell Telani about your race and your training.